Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Blanched Almonds:
Cookies, oatmeal, dry mix have 1.5 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cookies, oatmeal, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Blanched Almonds:
Cookies, oatmeal, dry mix have 3.3 times more Selenium and 24.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 3.7 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, dry mix have 1.2 times more Saturated Fat, 34 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.7 times more Fat, 4.7 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.