Comparing Nutrients in 300 calories Cookies, oatmeal, with raisinsVS Roasted Cashews
Weight per 300 calories
Cookies, oatmeal, with raisins
68g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Cookies, oatmeal, with raisins, which is very high in comparison to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Roasted Cashews?
Cookies, Oatmeal, With Raisins VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Roasted Cashews:
300 calories of Cookies, oatmeal, with raisins have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Roasted Cashews:
300 calories of Cookies, oatmeal, with raisins have 1.3 times more Manganese and 26.2 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 12.3 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 6.6 times more Zinc than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, with raisins as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, with raisins have 6 times more Omega 3, 2.7 times more Carbohydrate and 8.6 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Fat, 1.3 times more Saturated Fat and 2 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Cookies, oatmeal, with raisins as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.