Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Roasted Cashews
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Cookies, oatmeal, with raisins, which is very high in comparison to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Roasted Cashews?
Cookies, Oatmeal, With Raisins VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Roasted Cashews:
500 calories of Cookies, oatmeal, with raisins have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Roasted Cashews:
500 calories of Cookies, oatmeal, with raisins have 1.3 times more Manganese and 26.2 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 12.3 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 6.6 times more Zinc than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, with raisins as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 6 times more Omega 3, 2.7 times more Carbohydrate and 8.6 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Fat, 1.3 times more Saturated Fat and 2 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Cookies, oatmeal, with raisins as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.