Dried Butternuts have 1.3 times more energy per unit of mass than Cookies, peanut butter, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Dried Butternuts?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs Dried Butternuts:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Vitamin B5 and 15.5 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs Dried Butternuts:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 450 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.2 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 4.2 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 6.3 times more Saturated Fat and 6.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Fat, 57.6 times more Omega 3, 5.9 times more Omega 6, 2.1 times more Fiber and 3.5 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate