Cookies, peanut butter sandwich, regular have 17.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Cooked Chopped Frozen Broccoli?
Cookies, Peanut Butter Sandwich, Regular VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, regular vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 870.6 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 16 times more Vitamin B6, 15.7 times more Vitamin B9, 6845.6 times more Vitamin C, 12.1 times more Vitamin E and 385.6 times more Vitamin K than Cookies, peanut butter sandwich, regular.
300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, regular vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, peanut butter sandwich, regular have 2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.6 times more Calcium, 2.4 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus, 12.6 times more Potassium, 1.6 times more Selenium, 4.5 times more Zinc and 553.1 times more Water than Cookies, peanut butter sandwich, regular.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, regular have 10.3 times more Fat, 16.3 times more Saturated Fat, 16.6 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Omega 3, 1.4 times more Carbohydrate, 27 times more Fiber and 6 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6