Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, regular versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, regular vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cookies, peanut butter sandwich, regular has 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 401 times more Vitamin C and 22.6 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter sandwich, regular vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cookies, peanut butter sandwich, regular has 1.6 times more Calcium, 7 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 33.5 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 32.4 times more Water than Cookies, peanut butter sandwich, regular.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter sandwich, regular has 17.1 times more Energy, 175.8 times more Fat, 277.5 times more Saturated Fat, 2.5 times more Omega 3, 283.7 times more Omega 6, 12.3 times more Carbohydrate, 24.1 times more Sugars and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6