Cookies, shortbread, commercially prepared, plain have 14.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Frozen Carrots?
Cookies, Shortbread, Commercially Prepared, Plain VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B5, 19.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 22.8 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, commercially prepared, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 39.5 times more Calcium, 11.7 times more Copper, 2.1 times more Iron, 12.2 times more Magnesium, 6.2 times more Manganese, 7.1 times more Phosphorus, 38.1 times more Potassium, 1.6 times more Selenium, 2.8 times more Sodium, 9.6 times more Zinc and 357.1 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 4 times more Fat, 12.1 times more Saturated Fat, 3.8 times more Omega 3 and 2.1 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 3.1 times more Sugars, 36.2 times more Fiber and 2.1 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein