Comparing Nutrients in 1 pound Cookies, shortbread, commercially prepared, plain VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, commercially prepared, plain	4%	46%	50%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cookies, shortbread, commercially prepared, plain	Frozen Carrots	Recommended Dietary Allowance
Energy	80.4% 2331kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	115% 36.8g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	260% 4.16g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	197% 33.4g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 289g	27.6% 36g	130g per day for Men 19-50 years
Sugars	135% 98g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 95g	% 18.4g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	39.4% 15g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, commercially prepared, plain	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.6% 50μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, commercially prepared, plain	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.9% 59mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	77.5% 1.8mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Frozen Carrots:

• Cookies, shortbread, commercially prepared, plain have 8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
• Both Cookies, shortbread, commercially prepared, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Frozen Carrots:

• Cookies, shortbread, commercially prepared, plain have 1.2 times more Copper, 6.8 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 8.9 times more Selenium, 5.2 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.7 times more Potassium and 25 times more Water than Cookies, shortbread, commercially prepared, plain.
• Both Cookies, shortbread, commercially prepared, plain and Frozen Carrots, Unprepared have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, shortbread, commercially prepared, plain have 14.3 times more Energy, 57 times more Fat, 172.4 times more Saturated Fat, 54 times more Omega 3, 29.9 times more Omega 6, 8.1 times more Carbohydrate, 4.5 times more Sugars and 6.9 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 2.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
• Both Cookies, shortbread, commercially prepared, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.