Comparing Nutrients in 1 pound Frozen Carrots VS Cookies, brownies, dry mix, sugar free

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cookies, brownies, dry mix, sugar free	3%	25%	72%

Macro Nutrients

	Frozen Carrots	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Energy	5.63% 163kcal	66.6% 1932kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	28.6% 9.15g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	89.3% 1.43g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	113% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	281% 365g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	50% 19g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	8.26% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Calcium	16.3% 163mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	39.6% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11% 408g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cookies, brownies, dry mix, sugar free per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, brownies, dry mix, sugar free:

• 1 pound of Frozen Carrots has more Vitamin A, 2.1 times more Vitamin B5, 11.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
• While 1 lb of Cookies, brownies, dry mix, sugar free contains 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Cookies, brownies, dry mix, sugar free:

• 1 pound of Frozen Carrots has 3 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 2.4 times more Zinc and 25.7 times more Water than Cookies, brownies, dry mix, sugar free.
• While 1 lb of Cookies, brownies, dry mix, sugar free contains 3.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cookies, brownies, dry mix, sugar free contain similar levels of Manganese and Sodium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, brownies, dry mix, sugar free contains 11.8 times more Energy, 27.2 times more Fat, 42.9 times more Saturated Fat, 18.5 times more Omega 3, 17.2 times more Omega 6, 10.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein