Cookies, brownies, dry mix, sugar free have 11.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, brownies, dry mix, sugar free?
Frozen Carrots VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cookies, brownies, dry mix, sugar free:
500 calories of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B3, 24.3 times more Vitamin B5, 140.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cookies, brownies, dry mix, sugar free:
500 calories of Frozen Carrots have 35.5 times more Calcium, 33.7 times more Copper, 3.4 times more Iron, 35.5 times more Magnesium, 10.1 times more Manganese, 6.9 times more Phosphorus, 8.3 times more Potassium, 4.1 times more Selenium, 9.7 times more Sodium, 27.9 times more Zinc and 304.4 times more Water than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 9.3 times more Fiber and 3.2 times more Protein than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain 2.3 times more Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein