Nutrient Comparison: Frozen Carrots VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B5, 11.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Frozen Carrots have 3 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 2.4 times more Zinc and 25.7 times more Water than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 3.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, brownies, dry mix, sugar free contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, sugar free contain 11.8 times more Energy, 27.2 times more Fat, 42.9 times more Saturated Fat, 18.5 times more Omega 3, 17.2 times more Omega 6, 10.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein