Cookies, sugar wafer, chocolate-covered have 18.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Frozen Broccoli Spears?
Cookies, Sugar Wafer, Chocolate-covered VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1033.9 times more Vitamin A, 13.9 times more Vitamin B1, 9.6 times more Vitamin B2, 13.1 times more Vitamin B3, 66.1 times more Vitamin B6, 113.7 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 266.5 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Calcium, 2.5 times more Copper, 10.5 times more Iron, 6.4 times more Magnesium, 9.1 times more Phosphorus, 14.6 times more Potassium, 6.4 times more Selenium, 2.2 times more Sodium, 10.1 times more Zinc and 949.4 times more Water than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, chocolate-covered have 4.5 times more Fat, 18.3 times more Saturated Fat, 5.8 times more Omega 6 and 1.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.8 times more Omega 3, 1.5 times more Carbohydrate, 16 times more Fiber and 16.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6