Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Frozen Broccoli Spears:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 3.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Frozen Broccoli Spears:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 7.4 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 8.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Calcium and 52.3 times more Water than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 18.1 times more Energy, 81.1 times more Fat, 331.6 times more Saturated Fat, 2.3 times more Omega 3, 105 times more Omega 6, 12.3 times more Carbohydrate and 35.2 times more Sugars than Frozen Broccoli Spears.
- Both Cookies, sugar wafer, chocolate-covered and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6