Comparing Nutrients in 300 calories Cookies, sugar wafer, chocolate-coveredVS Cauliflower
Weight per 300 calories
Cookies, sugar wafer, chocolate-covered
57g
Cauliflower
1200g
Cookies, sugar wafer, chocolate-covered have 21 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Cauliflower?
Cookies, Sugar Wafer, Chocolate-covered VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Cauliflower:
300 calories of Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.2 times more Vitamin B1, 5.9 times more Vitamin B2, 16.6 times more Vitamin B3, 80.7 times more Vitamin B6, 80 times more Vitamin B9, more Vitamin C and 47.3 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Cauliflower:
300 kcal of Raw Cauliflower contain more Calcium, 3.1 times more Copper, 7.1 times more Iron, 7 times more Magnesium, 7.9 times more Phosphorus, 20.2 times more Potassium, 2.3 times more Selenium, 4.6 times more Sodium, 9.3 times more Zinc and 1119.7 times more Water than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, chocolate-covered have 4.7 times more Fat, 6.3 times more Saturated Fat, 11.5 times more Omega 6 and 1.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate, 12.4 times more Fiber and 11.7 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6