Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Cauliflower:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 27 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, sugar wafer, chocolate-covered as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Cauliflower:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 6.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 9 times more Selenium, 4.6 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Calcium and 53.2 times more Water than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 21 times more Energy, 98.5 times more Fat, 132.6 times more Saturated Fat, 19.3 times more Omega 3, 242.9 times more Omega 6, 13.3 times more Carbohydrate, 27.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6