Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme fillingVS Red Kidney Beans
Weight per 300 calories
Cookies, vanilla sandwich with creme filling
62g
Red Kidney Beans
89g
Cookies, vanilla sandwich with creme filling have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Red Kidney Beans?
Cookies, Vanilla Sandwich With Creme Filling VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling vs Red Kidney Beans:
300 calories of Cookies, vanilla sandwich with creme filling have 5.3 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 31.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, vanilla sandwich with creme filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling vs Red Kidney Beans:
300 calories of Cookies, vanilla sandwich with creme filling have 22.6 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.4 times more Calcium, 8.8 times more Copper, 4.3 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 7.8 times more Phosphorus, 21.4 times more Potassium and 10 times more Zinc than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, vanilla sandwich with creme filling as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling have 13.2 times more Fat, 21.5 times more Omega 6 and 13.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 14.5 times more Fiber and 7.2 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6