Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling vs Red Kidney Beans:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 1.3 times more Vitamin B3 and 7.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B5, 22.1 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling vs Red Kidney Beans:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 32.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 6.1 times more Copper, 3 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 14.9 times more Potassium and 7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 1.4 times more Energy, 18.9 times more Fat, 19.3 times more Saturated Fat, 1.5 times more Omega 3, 30.8 times more Omega 6 and 18.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.1 times more Fiber and 5 times more Protein than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6