Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme fillingVS Frozen Broccoli Spears
Weight per 300 calories
Cookies, vanilla sandwich with creme filling
62g
Frozen Broccoli Spears
1035g
Cookies, vanilla sandwich with creme filling have 16.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Frozen Broccoli Spears?
Cookies, Vanilla Sandwich With Creme Filling VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B5, 161.9 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 337.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling vs Frozen Broccoli Spears:
300 calories of Cookies, vanilla sandwich with creme filling have 1.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 25.3 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 19 times more Magnesium, 14.6 times more Manganese, 13.1 times more Phosphorus, 45.8 times more Potassium, 10.5 times more Selenium, 14.2 times more Zinc and 685.5 times more Water than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling have 3.5 times more Fat, 11.4 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4 times more Omega 3, 33.3 times more Fiber and 11.3 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6