Puff pastry, frozen, ready-to-bake, baked has 19.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puff pastry, frozen, ready-to-bake, baked?
Frozen Broccoli Spears VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Frozen Broccoli Spears have more Vitamin A, 4.3 times more Vitamin B1, 8.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, 177.2 times more Vitamin B6, 32.9 times more Vitamin B9, more Vitamin C, 47.2 times more Vitamin E and 119.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Frozen Broccoli Spears have 78.9 times more Calcium, 6 times more Copper, 5.3 times more Iron, 19.2 times more Magnesium, 10 times more Manganese, 18.9 times more Phosphorus, 77.6 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium, 12.1 times more Zinc and 235.4 times more Water than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.3 times more Carbohydrate, 37.7 times more Sugars, 38.5 times more Fiber and 8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 5.9 times more Fat, 5.5 times more Saturated Fat and 27.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber