Nutrient Comparison: Frozen Broccoli Spears VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 6.2 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 4 times more Potassium and 12.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 3.2 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 12.9 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 19.2 times more Energy, 113.2 times more Fat, 105.8 times more Saturated Fat, 20.7 times more Omega 3, 530.8 times more Omega 6, 8.5 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6