Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme fillingVS Broccoli Raab
Weight per 300 calories
Cookies, vanilla sandwich with creme filling
62g
Broccoli Raab
1364g
Cookies, vanilla sandwich with creme filling have 22 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Broccoli Raab?
Cookies, Vanilla Sandwich With Creme Filling VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 13.6 times more Vitamin B1, 11.7 times more Vitamin B2, 10 times more Vitamin B3, 17.9 times more Vitamin B5, 208.6 times more Vitamin B6, 36.4 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 983.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 87.8 times more Calcium, 8.1 times more Copper, 21.3 times more Iron, 34.5 times more Magnesium, 29.7 times more Manganese, 21.4 times more Phosphorus, 47.3 times more Potassium, 7.3 times more Selenium, 1.9 times more Sodium, 42.3 times more Zinc and 923.6 times more Water than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling have 1.9 times more Fat, 11 times more Omega 6 and 4.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8 times more Omega 3, 39.5 times more Fiber and 15.5 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6