Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme fillingVS Cooked Frozen Carrots
Weight per 300 calories
Cookies, vanilla sandwich with creme filling
62g
Cooked Frozen Carrots
811g
Cookies, vanilla sandwich with creme filling have 13.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Cooked Frozen Carrots?
Cookies, Vanilla Sandwich With Creme Filling VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 60.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 35.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 16.9 times more Calcium, 9.4 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 7.5 times more Manganese, 5.4 times more Phosphorus, 27.5 times more Potassium, 2.6 times more Selenium, 2 times more Sodium, 11.4 times more Zinc and 535.9 times more Water than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling have 2.3 times more Fat and 1.9 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 1.4 times more Sugars, 28.7 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein