Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 1.4 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5 times more Selenium and 6.6 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 2.1 times more Potassium and 41.1 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cooked Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 13.1 times more Energy, 29.4 times more Fat, 24.8 times more Saturated Fat, 11.8 times more Omega 3, 24.3 times more Omega 6, 9.3 times more Carbohydrate, 9.6 times more Sugars and 7.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein