Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling vs Cassava:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9, 8.4 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 4.9 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling vs Cassava:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 1.7 times more Calcium, 8.2 times more Iron, 2.8 times more Phosphorus, 4.3 times more Selenium and 27.7 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Potassium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cassava contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 3 times more Energy, 71.4 times more Fat, 40.3 times more Saturated Fat, 30.6 times more Omega 3, 219.1 times more Omega 6, 1.9 times more Carbohydrate, 23.1 times more Sugars and 3.3 times more Protein than Cassava.
- Both Cookies, vanilla sandwich with creme filling and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6