Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Cassava:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9, 8.4 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.9 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Cassava:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 1.7 times more Calcium, 8.2 times more Iron, 2.8 times more Phosphorus, 4.3 times more Selenium and 27.7 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Potassium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cassava contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 3 times more Energy, 71.4 times more Fat, 40.3 times more Saturated Fat, 30.6 times more Omega 3, 219.1 times more Omega 6, 1.9 times more Carbohydrate, 23.1 times more Sugars and 3.3 times more Protein than Cassava.
- Both Cookies, vanilla sandwich with creme filling and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6