Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Cassava
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Cassava
313g
Cookies, vanilla sandwich with creme filling have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Cassava?
Cookies, Vanilla Sandwich With Creme Filling VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Cassava?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Cassava:
500 calories of Cookies, vanilla sandwich with creme filling have 1.7 times more Vitamin B2 and 2.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 14.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, vanilla sandwich with creme filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Cassava:
500 calories of Cookies, vanilla sandwich with creme filling have 2.7 times more Iron and 9.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Copper, 4.5 times more Magnesium, 4 times more Manganese and 9 times more Potassium than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium and Potassium
Both Cookies, vanilla sandwich with creme filling as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 23.7 times more Fat, 10.1 times more Omega 3, 72.6 times more Omega 6 and 7.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 3.6 times more Fiber than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, vanilla sandwich with creme filling as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.