Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Frozen Broccoli Spears
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Frozen Broccoli Spears
1035g
Cookies, vanilla sandwich with creme filling, reduced fat have 14.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 102.1 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 568.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Broccoli Spears:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.2 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 19.4 times more Magnesium, 14.3 times more Phosphorus, 35.1 times more Potassium, 1.6 times more Selenium, 13.4 times more Zinc and 211.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.1 times more Fat, 4.2 times more Saturated Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 70.1 times more Omega 3, 20.8 times more Fiber and 10.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.