Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Tomatoes in Juice with Salt
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Tomatoes in Juice with Salt
1875g
Cookies, vanilla sandwich with creme filling, reduced fat have 26.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 37.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.3 times more Vitamin B3, 117.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 26.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.8 times more Calcium, 17.9 times more Copper, 6.7 times more Iron, 22 times more Magnesium, 7.5 times more Phosphorus, 48.6 times more Potassium, 8.6 times more Sodium, 8.6 times more Zinc and 400.8 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Fat and 3.5 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 1.8 times more Sugars, 23.9 times more Fiber and 5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.