Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Tomatoes in Juice with Salt:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 11.6 times more Vitamin B9 and 2.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Tomatoes in Juice with Salt:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 3.5 times more Phosphorus, 25.1 times more Selenium, 3.1 times more Sodium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium and 15.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 26.4 times more Energy, 41.7 times more Fat, 93.4 times more Saturated Fat, 11.3 times more Omega 6, 22.5 times more Carbohydrate, 14.7 times more Sugars and 5.3 times more Protein than Tomatoes in Juice with Salt.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.