Comparing Nutrients in 1 pound Cookies, vanilla sandwich with creme filling, reduced fat VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	66% 1919kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	29% 4.95g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	12% 15.7g	130g per day for Men 19-50 years
Sugars	235% 170g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25% 9.53g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	33.8% 19g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.82mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.2% 13.6mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 422μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	19% 191mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.77% 28.3g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Tomatoes in Juice with Salt:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 11.6 times more Vitamin B9 and 2.2 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one pound.
• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Tomatoes in Juice with Salt:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.3 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 3.5 times more Phosphorus, 25.1 times more Selenium, 3.1 times more Sodium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Potassium and 15.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomatoes in Juice with Salt contain similar levels of Magnesium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 26.4 times more Energy, 41.7 times more Fat, 93.4 times more Saturated Fat, 11.3 times more Omega 6, 22.5 times more Carbohydrate, 14.7 times more Sugars and 5.3 times more Protein than Tomatoes in Juice with Salt.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.