Comparing Nutrients in 300 calories Coriander LeavesVS Oil Roasted Cashews
Weight per 300 calories
Coriander Leaves
1304g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 25.2 times more energy per unit of mass than Raw Coriander Leaves, which is very high in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Oil Roasted Cashews?
Coriander Leaves VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Oil Roasted Cashews:
300 calories of Coriander Leaves have more Vitamin A, 4.7 times more Vitamin B1, 18.7 times more Vitamin B2, 16.2 times more Vitamin B3, 16.3 times more Vitamin B5, 11.6 times more Vitamin B6, 62.5 times more Vitamin B9, 2269.6 times more Vitamin C, 68.5 times more Vitamin E and 225.3 times more Vitamin K than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Coriander Leaves as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Oil Roasted Cashews:
300 calories of Coriander Leaves have 39.3 times more Calcium, 2.8 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 20.8 times more Potassium, 89.2 times more Sodium, 2.4 times more Zinc and 668.2 times more Water than Oil Roasted Cashews.
Both Coriander Leaves and Oil Roasted Cashews contain similar levels of Selenium per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 3.1 times more Carbohydrate, 4.4 times more Sugars, 21.4 times more Fiber and 3.2 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Fat, 24 times more Saturated Fat and 8.4 times more Omega 6 than Raw Coriander Leaves.
Both Coriander Leaves and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Coriander Leaves as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.