Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Raw Coriander Leaves, which is very high in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Oil Roasted Sunflower Seeds?
Coriander Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Oil Roasted Sunflower Seeds:
300 calories of Coriander Leaves have more Vitamin A, 5.4 times more Vitamin B1, 14.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 6.8 times more Vitamin B9, 631.8 times more Vitamin C, 1.8 times more Vitamin E and 2573.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Coriander Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Oil Roasted Sunflower Seeds:
300 calories of Coriander Leaves have 19.8 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 27.8 times more Potassium, 394.7 times more Sodium, 2.5 times more Zinc and 1541.2 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Selenium than Raw Coriander Leaves.
Both Coriander Leaves and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 4.1 times more Carbohydrate, 7.2 times more Sugars, 6.8 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Fat, 19.6 times more Saturated Fat and 33.2 times more Omega 6 than Raw Coriander Leaves.
Both Coriander Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 6
Both Raw Coriander Leaves as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.