Lets compare vitamin content per 100 grams of Coriander Leaves vs Oil Roasted Sunflower Seeds:
Raw Coriander Leaves have more Vitamin A, 24.5 times more Vitamin C and 100 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 12.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.5 times more Vitamin E than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Oil Roasted Sunflower Seeds:
Raw Coriander Leaves have 15.3 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 8 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 23.7 times more Phosphorus, 86.9 times more Selenium and 10.4 times more Zinc than Raw Coriander Leaves.
Both Raw Coriander Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 98.7 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 855.2 times more Omega 6, 6.2 times more Carbohydrate, 3.6 times more Sugars, 3.8 times more Fiber and 9.4 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.