Comparing Nutrients in 300 calories Corn BranVS Frozen Chopped Broccoli
Weight per 300 calories
Corn Bran
134g
Frozen Chopped Broccoli
1154g
Corn Bran has 8.6 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Frozen Chopped Broccoli?
Corn Bran VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Corn Bran vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 112 times more Vitamin A, 45.7 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 7.4 times more Vitamin B6, 144.3 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 2329 times more Vitamin K than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 18.1 times more Manganese, 6 times more Phosphorus, 41.5 times more Potassium, 1.5 times more Selenium, 29.5 times more Sodium, 2.7 times more Zinc and 167.3 times more Water than Crude Corn Bran.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 2.1 times more Carbohydrate and 3.1 times more Fiber than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 69.6 times more Omega 3, more Sugars and 2.9 times more Protein than Crude Corn Bran.
Both Corn Bran and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.