Lets compare vitamin content per 100 grams of Corn Bran vs Frozen Chopped Broccoli:
Crude Corn Bran has 5.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 5.3 times more Vitamin B1, 16.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Crude Corn Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Frozen Chopped Broccoli:
Crude Corn Bran has 6.5 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 5.9 times more Selenium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 2.1 times more Manganese, 4.8 times more Potassium, 3.4 times more Sodium and 19.4 times more Water than Crude Corn Bran.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 8.6 times more Energy, 13.2 times more Omega 6, 17.9 times more Carbohydrate, 26.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.