Comparing Nutrients in 300 calories White Corn flour masaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
White Corn flour masa
82.6g
Canned Red Kidney Beans with Liquids
370g
White Corn flour masa has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Canned Red Kidney Beans with Liquids?
White Corn Flour Masa VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Canned Red Kidney Beans with Liquids:
300 calories of White Corn flour masa have 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both White Corn flour masa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Canned Red Kidney Beans with Liquids:
300 calories of White Corn flour masa have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Potassium, 229.5 times more Sodium, 1.5 times more Zinc and 35.7 times more Water than White Corn flour masa.
Both White Corn flour masa and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 4.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3, 5.1 times more Sugars, 3 times more Fiber and 2.8 times more Protein than White Corn flour masa.
Both White Corn flour masa and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn flour masa provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6