Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Navel Oranges
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Navel Oranges
612g
Whole Blue Corn Flour has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Navel Oranges?
Whole Blue Corn Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Navel Oranges:
300 calories of Whole Blue Corn Flour have 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 63.9 times more Calcium, 1.9 times more Copper, 3.2 times more Potassium and 59 times more Water than Whole-grain Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Whole-grain Blue Corn Flour as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Blue Corn Flour have 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Navel Oranges offer comparable quantities of Energy per 300 calories.