Nutrient Comparison: Whole Blue Corn Flour VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Navel Oranges:
- 1 kilogram of Whole Blue Corn Flour has 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Navel Oranges.
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Navel Oranges:
- 1 kilogram of Whole Blue Corn Flour has 3.9 times more Copper, 13.4 times more Iron, 10 times more Magnesium, 18.6 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 28 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.6 times more Calcium and 7.9 times more Water than Whole-grain Blue Corn Flour.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Blue Corn Flour has 7.4 times more Energy, 33.9 times more Fat, 5.9 times more Carbohydrate, 3.8 times more Fiber and 9.6 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein