Nutrient Comparison: Navel Oranges VS Whole White Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Whole White Corn Flour:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Whole White Corn Flour:
- 1 kilogram of Navel Oranges has 6.1 times more Calcium and 7.9 times more Water than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 5.9 times more Copper, 18.3 times more Iron, 8.5 times more Magnesium, 15.9 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 21.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 13.3 times more Sugars than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 7.4 times more Energy, 25.7 times more Fat, 5.9 times more Omega 3, 74.2 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 7.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein