Comparing Nutrients in 500 calories Navel OrangesVS Whole White Corn Flour
Weight per 500 calories
Navel Oranges
1020g
Whole White Corn Flour
139g
Whole-grain White Corn Flour has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole White Corn Flour?
Navel Oranges VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Whole White Corn Flour:
500 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Whole White Corn Flour.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Whole White Corn Flour:
500 calories of Navel Oranges have 45.3 times more Calcium, 1.2 times more Copper, 3.9 times more Potassium and 58.1 times more Water than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 2.5 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Whole White Corn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 97.8 times more Sugars and 2.2 times more Fiber than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 10.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Whole White Corn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 500 calories.