Nutrient Comparison: Navel Oranges VS Whole White Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Whole White Corn Flour:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Whole White Corn Flour:
- 7 ounces of Navel Oranges have 6.1 times more Calcium and 7.9 times more Water than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 5.9 times more Copper, 18.3 times more Iron, 8.5 times more Magnesium, 15.9 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 21.6 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 13.3 times more Sugars than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 7.4 times more Energy, 25.7 times more Fat, 5.9 times more Omega 3, 74.2 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 7.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein