Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Navel Oranges
Weight per 500 calories
Whole Blue Corn Flour
137g
Navel Oranges
1020g
Whole Blue Corn Flour has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Navel Oranges?
Whole Blue Corn Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Navel Oranges:
500 calories of Whole Blue Corn Flour have 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 63.9 times more Calcium, 1.9 times more Copper, 3.2 times more Potassium and 59 times more Water than Whole-grain Blue Corn Flour.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Whole-grain Blue Corn Flour as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Blue Corn Flour have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Navel Oranges offer comparable quantities of Energy per 500 calories.