Comparing Nutrients in 300 calories Whole White Corn FlourVS Roasted Sunflower Seeds
Weight per 300 calories
Whole White Corn Flour
83g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Whole-grain White Corn Flour, which is very high in comparison to other foods. Whole White Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Roasted Sunflower Seeds?
Whole White Corn Flour VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Roasted Sunflower Seeds:
300 calories of Whole White Corn Flour have 3.7 times more Vitamin B1 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 38.5 times more Vitamin E than Whole-grain White Corn Flour.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Whole-grain White Corn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Roasted Sunflower Seeds:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 300 calories.
Both Whole-grain White Corn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 5.1 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Fat, 6 times more Saturated Fat, 11.9 times more Omega 6 and 1.7 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
Both Whole-grain White Corn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.