Comparing Nutrients in 300 calories Whole Yellow Corn FlourVS Boiled California Red Kidney Beans
Weight per 300 calories
Whole Yellow Corn Flour
83g
Boiled California Red Kidney Beans
242g
Whole Yellow Corn Flour has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Boiled California Red Kidney Beans?
Whole Yellow Corn Flour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Boiled California Red Kidney Beans:
300 calories of Whole Yellow Corn Flour have 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.6 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Whole-grain Yellow Corn Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Boiled California Red Kidney Beans:
300 calories of Whole Yellow Corn Flour have 4.4 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 27.4 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 29.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 3.8 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Whole-grain Yellow Corn Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.