Comparing Nutrients in 300 calories Enriched yellow Corn flour masaVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Enriched yellow Corn flour masa
82.6g
Cooked Ripe Red Tomatoes
1667g
Enriched yellow Corn flour masa has 20.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Cooked Ripe Red Tomatoes?
Enriched Yellow Corn Flour Masa VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Enriched yellow Corn flour masa vs Cooked Ripe Red Tomatoes:
300 calories of Enriched yellow Corn flour masa have 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 44 times more Vitamin A, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched yellow Corn flour masa vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 16.8 times more Potassium, 44.4 times more Sodium, 1.6 times more Zinc and 194.3 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched yellow Corn flour masa have 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Fiber and 2.3 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Enriched yellow Corn flour masa as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.