Nutrient Comparison: Enriched yellow Corn flour masa VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Cooked Ripe Red Tomatoes:
- 14 ounces of Enriched yellow Corn flour masa have 41 times more Vitamin B1, 36.6 times more Vitamin B2, 18.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Enriched yellow Corn flour masa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Cooked Ripe Red Tomatoes:
- 14 ounces of Enriched yellow Corn flour masa have 12.5 times more Calcium, 2.8 times more Copper, 12.5 times more Iron, 10.3 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 1.2 times more Potassium, 21 times more Selenium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 9.6 times more Water than Enriched yellow Corn flour masa.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 20.2 times more Energy, 33.5 times more Fat, 26 times more Omega 3, 39.8 times more Omega 6, 19.1 times more Carbohydrate, 9.1 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein