Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Canned Corn, Sweet, White, Cream Style, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Toasted Sunflower Seeds:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 28.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Toasted Sunflower Seeds:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.3 times more Potassium and 676.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 2.1 times more Iron, 6.3 times more Manganese and 2.6 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Toasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 300 calories.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Fat, 10.7 times more Saturated Fat and 22.5 times more Omega 6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.