Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Toasted Sunflower Seeds:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 3.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 39.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Toasted Sunflower Seeds:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 78.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 35.3 times more Copper, 17.9 times more Iron, 7.6 times more Magnesium, 54.2 times more Manganese, 22.7 times more Phosphorus, 3.7 times more Potassium and 10 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 135.2 times more Fat, 91.6 times more Saturated Fat, 13.2 times more Omega 3, 193.7 times more Omega 6, 9.6 times more Fiber and 9.9 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6