Almond paste has 7.2 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids, which is very high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Almond paste?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Almond paste?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Almond paste:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.3 times more Vitamin B1, 4.7 times more Vitamin B3, 33.1 times more Vitamin B5, 7.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 393.6 times more Vitamin C than Almond paste.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Almond paste:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.8 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium, 169.4 times more Sodium, 1.7 times more Zinc and 41.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 6 times more Calcium and 3.6 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.8 times more Fat, 4 times more Omega 3 and 3.4 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3