Comparing Nutrients in 300 calories Boiled White Sweet CornVS Brazilnuts
Weight per 300 calories
Boiled White Sweet Corn
309g
Brazilnuts
45.5g
Dried Brazilnuts have 6.8 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is very high in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Brazilnuts?
Boiled White Sweet Corn VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Brazilnuts:
300 calories of Boiled White Sweet Corn have 10.3 times more Vitamin B2, 38.4 times more Vitamin B3, 27.7 times more Vitamin B5, 8.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 60.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.2 times more Vitamin E than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained White Sweet Corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Brazilnuts:
300 calories of Boiled White Sweet Corn have 1.5 times more Iron, 2.6 times more Potassium and 144.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.8 times more Calcium, 4.5 times more Copper, 1.8 times more Magnesium and 352.7 times more Selenium than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Brazilnuts contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 12.6 times more Carbohydrate, 22.5 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7 times more Fat, 12.1 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained White Sweet Corn as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.